How many of you have a nagging injury that seems to flare-up from time to time but has not been bad enough to actually do something about it? Statistically, many people are injured being active every year. Many of you likely have desk jobs, or jobs that cause you to be seated most of the day.…
I would bet that most of us have experienced a headache at one point or another. The location and symptoms however can tell you a lot about the source of the headache and most importantly what you can do to fix it. As a Chiropractic Physician I see a lot of headache complaints. Headaches can…
It is generally understood (perhaps too well!) that chiropractors fix back pain (even though we do other things as well!) This is for good reason, chiropractic care can be a successful treatment for mechanical lower back pain, even the AMA recommends spinal manipulation before more invasive options are considered. More recently, spinal manipulation has been…
If you have stepped foot in a gym you have undoubtedly noticed at least one person who seems to always be wearing their belt, but why? How does this actually benefit us? It seems like to many people wearing your lifting belt simply goes with being in the gym. This is a common misconception that…
Now that summer is approaching many of us are trying to slim down the waist line. The task of taking on a diet can be quite daunting. Who to listen to? Where to start? While there are many diet strategies (all of which are effective for someone but not everyone), sustainability has to be a…
CrossFit has certainly become very popular in the recent years, and for good reason, it is a very time efficient way to build muscle and burn body fat! With fatigue however comes laxity in form. This can be a recipe for injury, but it doesn’t have to be. The amount of mobility required to complete…
Spring has finally sprung, and that means that bathing suit season is just around the corner. By this time many of you are second guessing that 2nd piece of pie on Christmas Day. With warmer weather, we also tend to become more active (many of us for the first time since fall). Not only does the…
Hamstring strains/tears are very common in athletes of all types. They often take a long time to heal, with symptoms persisting for several months. What’s perhaps more problematic is that they have a high rate for re-injury! Why are hamstring strains so common? Many of us have adapted a posture that causes tight hips, hamstrings,…
Are you interested in having more energy and burning more body fat naturally? Current dietary recommendations fall short for a favorable body composition in many people. The abundance of carbohydrates and lack of lean, quality protein in our diet causes many of us to feel lethargic, bloated, and all around unmotivated! Currently the RDA for the…
One of the more common issues I have seen lately is postural neck pain. This usually results from too much sitting or desk work coupled with already sub par posture. This can lead to tension headaches, tendonitis, impingement and muscle imbalances. Treating this condition requires a custom approach. Initially spinal manipulation along with passive stretching…
Dr. James Ellis DC, MSACN 