Want to Improve Your Squat? Improve Your Ankle Mobility

A very common question that I get from many people¬†is: “how do I increase the depth of my squat?” The squat is not only an extremely effective, full-body exercise (if done correctly) but also a valuable tool in determining dysfunction ¬†(tight muscles, imbalances, compensations, etc.) In order to squat well ( and pain-free) several events…