Fix Your Posture – Part 1

It’s no secret that many people experience back and neck pain. Though many are looking for an exact cause of their pain or discomfort, it’s often a culmination of events that have allowed dysfunction to build over time in their muscle’s and joints. If you have followed my past post’s you already know that I believe many of…

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Getting to the Source of Your Neck Pain

Neck pain is a common complaint in today’s society where many of us spend far too much time sitting in front of the computer, whether it be for work or for pleasure. Many people find themselves experiencing neck pain that seems to come out of nowhere. Statistically, most people cannot recall the exact incident that…

Pain in Your Hip When You Squat? Read This!

Having a practice in a gym, one thing that patients commonly complain of is a “pinching” pain in one or both hips during deep flexion (squatting, leg pressing, lunging, etc.) It has been noted  that more than 80% of active adults and teens with hip pain is caused by a condition known as Femoroacetabular Impingment…

Jump Start Your Weight-Loss with this 30 Minute Exercise Plan

It’s that time of the year again. The holidays have ended and most of us are beginning to swear off the cookies and sweats wondering how we managed to gain so much weight in such a short  period of time! The lack of exercise, stress, and increase in empty calories has many of us feeling fat,…