The Top 3 Exercise’s for Sciatica

Sciatic nerve pain or “sciatica” is characterized by burning, tingling, or numbness in one side of the buttock or leg which is relatively constant. The cause is related to compression of spinal nerves as they exit the spine. ” Sciatica” is not a specific diagnosis but a collection of symptoms. The cause of sciatica is commonly due…

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3 Common Dietary Fallacy’s That Could Be Stalling Your Progress

In todays world of health and fitness  it may seem like everyone is an expert. All you have to do is log on to your Facebook or Instagram and you are probably flooded with advertisements for “building your dream body”, or “the best weight-loss coach ever”. So where do you start? Who to trust? Everyone’s…

Fix Your Posture- Part 4

If you have not been following a long I have been discussing the beginning stages of what some may consider as an epidemic; “postural syndrome.” I have now  addressed three very important groups of muscles that are necessary for proper postural alignment.  If you missed these posts simply click on the links to catch up (click here for Part…

Fix Your Posture- Part 3

If you have not been following a long I have been discussing the beginning stages of what some may consider as an epidemic; “postural syndrome.” So far we have addressed two very important groups of muscles that are necessary for proper postural alignment.  If you missed these posts simply click on the links to catch…

Fix Your Posture – Part 2

In last week’s post I discussed the beginning stages of a “postural syndrome” that occurs due to many of our sedentary lifestyles. I addressed the upper trapezius, and levator scapulae muscles which become increasingly tight in many of us pulling our shoulders forward creating that “slumped” postural appearance and forward head carriage (see below.) It is…