3 Exercises to Improve Your Posture at Your Desk!

Who can relate to a sore back and neck from sitting at your desk or in class ALL day?  Recent Studies have shown that bending your head and shoulders forward whether on your phone or computer can increase the pressure on your neck and upper back by up to 60lbs. In fact, I would be willing to bet…

Fix Your Tennis Elbow!

Virtually everyone that is moderately active has or will experience tendonitis at some point in their life. One of the most common forms of tendonitis is pain in the lateral part of the elbow where the muscles responsible for extending the wrist attach. The most common muscle affected in this condition is the Extensor Carpi…

Posterior Shin Splints in Runners

Are you an avid runner? Have you been experiencing what may feel like calf pain at the beginning of, and after your workout? Something I have been treating a lot lately particularly in runners is a condition called Posterior Shin Splints aka Posterior Tibial Tendonitis or Posterior Tibial syndrome. A Bit About Anatomy The Tibialis…

Four Exercises Everyone With Lower Back Pain Should Be Doing

Dealing with acute or chronic lower back pain can be a daunting task. If you have followed any of my other posts, you know that I am a firm believer in corrective exercise in addition to traditional chiropractic care. These 3 exercises below are superior (in my opinion) at correcting common imbalances that may be the…