Want to Improve Your Squat? Improve Your Ankle Mobility

A very common question that I get from many people is: “how do I increase the depth of my squat?” The squat is not only an extremely effective, full-body exercise (if done correctly) but also a valuable tool in determining dysfunction  (tight muscles, imbalances, compensations, etc.) In order to squat well ( and pain-free) several events…

IT Band Pain? Think TFL

Nearly everyone that has participated in distance running, or functional training has likely experienced hip discomfort at some point either in training or competition. Many people are quick to blame their IT Band, and proceed to beat the tissue to a pulp via their foam roller, dog toys, spoons, baseballs.. I have heard it all. While there…

What is Piriformis Syndrome?

One common complaint in just about every Chiropractic clinic is that of the dreaded “Sciatica.” Contrary to many people’s  beliefs “Sciatica” is not a diagnosis but rather a symptom. Sciatica simply means that someone is experiencing pain or discomfort in their back and leg. The  question that the clinician must answer is always; “why is…

Back To School: Back Pack Safety Tips

It’s that time of the year again. Many kids and teens are gearing up to go back to school. For many people that will mean a decrease in activity compared to their summer schedule. This decrease in activity level and increase in time sitting can cause problems with the muscles and joints of the back…

Chiropractic & Sports Injury Prevention

How many of you have a nagging injury that seems to flare-up from time to time but has not been bad enough to actually do something about it?  Statistically, many people are injured being active every year. Many of you likely have desk jobs, or jobs that cause you to be seated most of the day.…

3 Gym Exercises to Avoid if You Have Shoulder Pain

This weeks blog post is inspired by a question I get frequently. “What exercises should I avoid for my shoulder?” Shoulder injuries are extremely prevalent in an athletic population. I would bet everyone knows someone who deals with chronic shoulder pain. Often times, the exercises we are doing can aggravate that condition making it worse,…

Effective Relief for Golfer’s Elbow

Summer is upon us and that means a lot of Golf for many people. The problem is, many people have done little all winter in terms of exercise. This leads to deconditioning, and often times injury. Tendinitis is one of the most common musculoskeletal ailments. I am sure many of you have experienced tendinitis at some…