Shoulder Pain? Skip the Bench Press

The bench press is a great way to build strength and power. The problem is, even when done correctly a serious injury is possible and some in some cases likely. Read below to find out why. The shoulder is one of two ball and socket joints in your body (your hip being the other). This…

Fast, Effective, Sustainable Weight Loss

We have all been there, the previous months have some how slipped away and now you have only a few weeks before your beach vacation that you were hoping you would be 10 lbs lighter for. For many people this may mean a diet of chicken, lettuce, and water for the next few weeks in order…

3 Surprising Condition’s Chiropractic Physicians Treat

I hear it every day; ” I thought all you guys work on is backs.” It is a very common misconception that all chiropractic is good for is back pain. While we are now the recommended treatment for chronic back pain by the AMA, chiropractic is effective in treating many other musculoskeletal disorders. Chiropractors are musculoskeletal…

Chiropractic & Sports Injury Prevention

How many of you have a nagging injury that seems to flare-up from time to time but has not been bad enough to actually do something about it?  Statistically, many people are injured being active every year. Many of you likely have desk jobs, or jobs that cause you to be seated most of the day.…

3 Gym Exercises to Avoid if You Have Shoulder Pain

This weeks blog post is inspired by a question I get frequently. “What exercises should I avoid for my shoulder?” Shoulder injuries are extremely prevalent in an athletic population. I would bet everyone knows someone who deals with chronic shoulder pain. Often times, the exercises we are doing can aggravate that condition making it worse,…

Effective Relief for Golfer’s Elbow

Summer is upon us and that means a lot of Golf for many people. The problem is, many people have done little all winter in terms of exercise. This leads to deconditioning, and often times injury. Tendinitis is one of the most common musculoskeletal ailments. I am sure many of you have experienced tendinitis at some…

Chiropractic: An Effective Treatment for Tension Headache’s

I would bet that most of us have experienced a headache at one point or another. The location and symptoms however can tell you a lot about the source of the headache and most importantly what you can do to fix it. As a Chiropractic Physician I see a lot of headache complaints. Headaches can…