My Top 3 Exercises for Neck Pain

One of the more common issues I have seen lately is postural neck pain. This usually results from too much sitting or desk work coupled with already sub par posture. This can lead to tension headaches, tendonitis, impingement and muscle imbalances. Treating this condition requires a custom approach.  Initially spinal manipulation along with passive stretching…

3 Exercises to Improve Your Posture at Your Desk!

Who can relate to a sore back and neck from sitting at your desk or in class ALL day?  Recent Studies have shown that bending your head and shoulders forward whether on your phone or computer can increase the pressure on your neck and upper back by up to 60lbs. In fact, I would be willing to bet…