Want to Improve Your Squat? Improve Your Ankle Mobility

A very common question that I get from many people is: “how do I increase the depth of my squat?” The squat is not only an extremely effective, full-body exercise (if done correctly) but also a valuable tool in determining dysfunction  (tight muscles, imbalances, compensations, etc.) In order to squat well ( and pain-free) several events…

Maintain Your Health and Boost Your Performance

Initially, most patients present to my office due to pain. Whether it be shoulder shoulder pain, back pain, knee pain or the like. The first thing that most people want to know is logically ,“how long until I am better?” While this is not a clear cut answer, most patients are symptom free within a few…