The bench press is a great way to build strength and power. The problem is, even when done correctly a serious injury is possible and some in some cases likely. Read below to find out why. The shoulder is one of two ball and socket joints in your body (your hip being the other). This…
We have all been there, the previous months have some how slipped away and now you have only a few weeks before your beach vacation that you were hoping you would be 10 lbs lighter for. For many people this may mean a diet of chicken, lettuce, and water for the next few weeks in order…
Are you interested in having more energy and burning more body fat naturally? Current dietary recommendations fall short for a favorable body composition in many people. The abundance of carbohydrates and lack of lean, quality protein in our diet causes many of us to feel lethargic, bloated, and all around unmotivated! Currently the RDA for the…
Dr. James Ellis DC, MSACN 