Eat More Protein and Lose Weight

Are you interested in having more energy and burning more body fat naturally? Current dietary recommendations fall short for a favorable body composition in many people. The abundance of carbohydrates and lack of lean, quality protein in our diet causes many of us to feel lethargic, bloated, and all around unmotivated! Currently the RDA for the…

Chronic Ankle Sprains? Fix Your Feet With These Simple Drills

Most active people have suffered an ankle sprain at one time or another accompanied by swelling, pain, weakness, and a long road to complete recovery!  Many runners and athletes may find themselves more susceptible to future sprains and strains even after the initial problem has resolved. This is because soft-tissue healing can take anywhere from…