Jump Start Your Weight-Loss with this 30 Minute Exercise Plan

It’s that time of the year again. The holidays have ended and most of us are beginning to swear off the cookies and sweats wondering how we managed to gain so much weight in such a short  period of time! The lack of exercise, stress, and increase in empty calories has many of us feeling fat,…

Improve Your Skiing This Winter With These 6 Drills

Now that the snow is about to start falling many of us will be hitting the slopes. If this is your only sport and you have not done much physical activity since last year you will likely find that your feet and lower legs are pretty sore the first few times out! Skiing is a very…