Fix Your Posture – Part 1

It’s no secret that many people experience back and neck pain. Though many are looking for an exact cause of their pain or discomfort, it’s often a culmination of events that have allowed dysfunction to build over time in their muscle’s and joints. If you have followed my past post’s you already know that I believe many of…

Improve Your Skiing This Winter With These 6 Drills

Now that the snow is about to start falling many of us will be hitting the slopes. If this is your only sport and you have not done much physical activity since last year you will likely find that your feet and lower legs are pretty sore the first few times out! Skiing is a very…