Want to Improve Your Squat? Improve Your Ankle Mobility

A very common question that I get from many people¬†is: “how do I increase the depth of my squat?” The squat is not only an extremely effective, full-body exercise (if done correctly) but also a valuable tool in determining dysfunction ¬†(tight muscles, imbalances, compensations, etc.) In order to squat well ( and pain-free) several events…

Shoulder Pain? Skip the Bench Press

The bench press is a great way to build strength and power. The problem is, even when done correctly a serious injury is possible and some in some cases likely. Read below to find out why. The shoulder is one of two ball and socket joints in your body (your hip being the other). This…