Eat More Protein and Lose Weight

Are you interested in having more energy and burning more body fat naturally? Current dietary recommendations fall short for a¬†favorable body composition in many people. The abundance of carbohydrates and lack of lean, quality protein in our diet causes many of us to feel lethargic, bloated, and all around unmotivated! Currently the RDA for the…

A Healthy Diet for a Busy Lifestyle

“I don’t have the time” is one of the most common excuses people make when trying to lose weight and/or improve their over-all health. It’s no secret, dieting can become very tedious; but it doesn’t have too. When it comes to weight-loss planning is key. Often times, people are not sure where to start. I…