3 Exercises to Improve Your Posture at Your Desk!

Who can relate to a sore back and neck from sitting at your desk or in class ALL day?  Recent Studies have shown that bending your head and shoulders forward whether on your phone or computer can increase the pressure on your neck and upper back by up to 60lbs. In fact, I would be willing to bet…

Four Exercises Everyone With Lower Back Pain Should Be Doing

Dealing with acute or chronic lower back pain can be a daunting task. If you have followed any of my other posts, you know that I am a firm believer in corrective exercise in addition to traditional chiropractic care. These 3 exercises below are superior (in my opinion) at correcting common imbalances that may be the…

Do You Have Knee Pain?

Dealing with knee pain? Looking to find out the cause? Millions of people each year deal with knee pain ranging from a minor annoyance to debilitating pain. But what is the cause? Below we discuss 3 of the major causes. 3 major potential causes of pain in the knee: Meniscal injury- The meniscus of your knee…