CrossFit has certainly become very popular in the recent years, and for good reason, it is a very time efficient way to build muscle and burn body fat! With fatigue however comes laxity in form. This can be a recipe for injury, but it doesn’t have to be. The amount of mobility required to complete…
Perhaps now more than ever people are aware of their posture and the ill effects it may have on their health. And for a good reason; recent research has suggested that the effects of poor posture are shortening our life span! In the short term, posture can wreak havoc on our musculoskeletal system. The classic…
If you have not been following a long I have been discussing the beginning stages of what some may consider as an epidemic; “postural syndrome.” I have now addressed three very important groups of muscles that are necessary for proper postural alignment. If you missed these posts simply click on the links to catch up (click here for Part…
Dr. James Ellis DC, MSACN 