One of the more common issues I have seen lately is postural neck pain. This usually results from too much sitting or desk work coupled with already sub par posture. This can lead to tension headaches, tendonitis, impingement and muscle imbalances. Treating this condition requires a custom approach. Initially spinal manipulation along with passive stretching…
Most active people have suffered an ankle sprain at one time or another accompanied by swelling, pain, weakness, and a long road to complete recovery! Many runners and athletes may find themselves more susceptible to future sprains and strains even after the initial problem has resolved. This is because soft-tissue healing can take anywhere from…
How many of you have heard the phrase “chest breathing”? Though many athletes don’t pay much attention to how they breathe, it is an integral part to both performance and over-all health. A quick drill to test this is to lie on your back knees up, one hand on your chest and one hand on your…
“Should I be taking a multivitamin?” This is a question that I am sure a few of us have asked ourselves before. My answer is Yes. Why? Many of the nutrients in the foods that we do regularly consume, even if they are considered healthier choices, has been stripped away due to over-processing. Unless you…
Are you an avid runner? Have you been experiencing what may feel like calf pain at the beginning of, and after your workout? Something I have been treating a lot lately particularly in runners is a condition called Posterior Shin Splints aka Posterior Tibial Tendonitis or Posterior Tibial syndrome. A Bit About Anatomy The Tibialis…
Dealing with acute or chronic lower back pain can be a daunting task. If you have followed any of my other posts, you know that I am a firm believer in corrective exercise in addition to traditional chiropractic care. These 3 exercises below are superior (in my opinion) at correcting common imbalances that may be the…
Evolved Health- Performance Through Function 