Failed Back Surgery Syndrome and Chiropractic

It has been estimated that 80% of people will experience back pain at some point in their life time. At initial onset, people will often consult their PCP for this problem which will likely prescribe a muscle relaxer and rest. When this does not help many people feel that their only option is surgery. Failed…

Improve Your Posture and Prevent Injury

Perhaps now more than ever people are aware of their posture and the ill effects it may have on their health. And for a good reason; recent research has suggested that the effects of poor posture are shortening our life span! In the short term, posture can  wreak havoc on our musculoskeletal system. The classic…

Chiropractic Treatment of Tendonitis

Tendonitis is defined as irritation and resulting inflammation of a muscle tendon; typically resulting from over-use. Some of the more common types of tendonitis experienced include: Tennis Elbow (pain in the later part of the elbow), Golfers Elbow (pain in medial portion of elbow), Supraspinatus or Rotator Cuff Tendonitis (pain on the top of the…

Eat More Protein and Lose Weight

Are you interested in having more energy and burning more body fat naturally? Current dietary recommendations fall short for a favorable body composition in many people. The abundance of carbohydrates and lack of lean, quality protein in our diet causes many of us to feel lethargic, bloated, and all around unmotivated! Currently the RDA for the…

3 Gym Exercises to Avoid if You Have Neck Pain

Sometimes life can be a pain in the neck. If you are like about 60% of the work force you probably spend majority of your waking hours in seated position; whether it be on a long commute, in a cube all day, or worst yet the combination of both. The muscles of your upper back, and…

The Top 3 Exercise’s for Sciatica

Sciatic nerve pain or “sciatica” is characterized by burning, tingling, or numbness in one side of the buttock or leg which is relatively constant. The cause is related to compression of spinal nerves as they exit the spine. ” Sciatica” is not a specific diagnosis but a collection of symptoms. The cause of sciatica is commonly due…

3 Common Dietary Fallacy’s That Could Be Stalling Your Progress

In todays world of health and fitness  it may seem like everyone is an expert. All you have to do is log on to your Facebook or Instagram and you are probably flooded with advertisements for “building your dream body”, or “the best weight-loss coach ever”. So where do you start? Who to trust? Everyone’s…

Fix Your Posture- Part 4

If you have not been following a long I have been discussing the beginning stages of what some may consider as an epidemic; “postural syndrome.” I have now  addressed three very important groups of muscles that are necessary for proper postural alignment.  If you missed these posts simply click on the links to catch up (click here for Part…

Fix Your Posture- Part 3

If you have not been following a long I have been discussing the beginning stages of what some may consider as an epidemic; “postural syndrome.” So far we have addressed two very important groups of muscles that are necessary for proper postural alignment.  If you missed these posts simply click on the links to catch…

Fix Your Posture – Part 2

In last week’s post I discussed the beginning stages of a “postural syndrome” that occurs due to many of our sedentary lifestyles. I addressed the upper trapezius, and levator scapulae muscles which become increasingly tight in many of us pulling our shoulders forward creating that “slumped” postural appearance and forward head carriage (see below.) It is…