Chronic Ankle Sprains? Fix Your Feet With These Simple Drills

Most active people have suffered an ankle sprain at one time or another accompanied by swelling, pain, weakness, and a long road to complete recovery!¬† Many runners and athletes may find themselves more susceptible to future sprains and strains even after the initial problem has resolved. This is because soft-tissue healing can take anywhere from…

Four Exercises Everyone With Lower Back Pain Should Be Doing

Dealing with acute or chronic¬†lower back pain can be a daunting task. If you have followed any of my other posts, you know that I am a firm believer in corrective exercise in addition to traditional chiropractic care. These 3 exercises below are superior (in my opinion) at correcting common imbalances that may be the…