Fast, Effective, Sustainable Weight Loss

We have all been there, the previous months have some how slipped away and now you have only a few weeks before your beach vacation that you were hoping you would be 10 lbs lighter for. For many people this may mean a diet of chicken, lettuce, and water for the next few weeks in order…

Chiropractic & Sports Injury Prevention

How many of you have a nagging injury that seems to flare-up from time to time but has not been bad enough to actually do something about it?  Statistically, many people are injured being active every year. Many of you likely have desk jobs, or jobs that cause you to be seated most of the day.…

Chiropractic: An Effective Treatment for Tension Headache’s

I would bet that most of us have experienced a headache at one point or another. The location and symptoms however can tell you a lot about the source of the headache and most importantly what you can do to fix it. As a Chiropractic Physician I see a lot of headache complaints. Headaches can…

How to Effectively Use Your Weight-Lifting Belt

If you have stepped foot in a gym you have undoubtedly noticed at least one person who seems to always be wearing their belt, but why?  How does this actually benefit us? It seems like to many people wearing your lifting belt simply goes with being in the gym. This is a common misconception that…

Eat These 3 Foods and Burn More Fat

Now that summer is approaching many of us are trying to slim down the waist line. The task of taking on a diet can be quite daunting. Who to listen to? Where to start? While there are many diet strategies (all of which are effective for someone but not everyone), sustainability has to be a…

Eat More Protein and Lose Weight

Are you interested in having more energy and burning more body fat naturally? Current dietary recommendations fall short for a favorable body composition in many people. The abundance of carbohydrates and lack of lean, quality protein in our diet causes many of us to feel lethargic, bloated, and all around unmotivated! Currently the RDA for the…

Fix Your Posture- Part 3

If you have not been following a long I have been discussing the beginning stages of what some may consider as an epidemic; “postural syndrome.” So far we have addressed two very important groups of muscles that are necessary for proper postural alignment.  If you missed these posts simply click on the links to catch…

A Healthy Diet for a Busy Lifestyle

“I don’t have the time” is one of the most common excuses people make when trying to lose weight and/or improve their over-all health. It’s no secret, dieting can become very tedious; but it doesn’t have too. When it comes to weight-loss planning is key. Often times, people are not sure where to start. I…

All About Intermittent Fasting

Like most people interested in fitness I have tried many different diet methods from keto to carb cycling. The problem that I along with most people struggle with is finding balance and an eating schedule that is sustainable and not stressful! Obviously, if you want to get shredded you have to suffer a bit; that’s…