If you have stepped foot in a gym you have undoubtedly noticed at least one person who seems to always be wearing their belt, but why? How does this actually benefit us? It seems like to many people wearing your lifting belt simply goes with being in the gym. This is a common misconception that…
One of the more common issues I have seen lately is postural neck pain. This usually results from too much sitting or desk work coupled with already sub par posture. This can lead to tension headaches, tendonitis, impingement and muscle imbalances. Treating this condition requires a custom approach. Initially spinal manipulation along with passive stretching…
Anyone who is a regular gym-goer may have heard the term “thoracic mobility” before. It has become a particularly popular topic in Cross-Fit circles and sports where a maximal shoulder end range of motion is desired (the lock out). This is necessary for exercises such as pull-ups, hand stand push-ups, ring work, and over head press’…
Dealing with acute or chronic lower back pain can be a daunting task. If you have followed any of my other posts, you know that I am a firm believer in corrective exercise in addition to traditional chiropractic care. These 3 exercises below are superior (in my opinion) at correcting common imbalances that may be the…
Dr. James Ellis DC, MSACN 