Find Relief from Back Pain While Building a Killer 6-Pack

Spring has finally sprung, and that means that bathing suit season is just around the corner. By this time many of you are second guessing that 2nd piece of pie on Christmas Day. With warmer weather, we also tend to become more active (many of us for the first time since fall). Not only does the…

Jump Start Your Weight-Loss with this 30 Minute Exercise Plan

It’s that time of the year again. The holidays have ended and most of us are beginning to swear off the cookies and sweats wondering how we managed to gain so much weight in such a short  period of time! The lack of exercise, stress, and increase in empty calories has many of us feeling fat,…