Four Exercises Everyone With Lower Back Pain Should Be Doing

Dealing with acute or chronic lower back pain can be a daunting task. If you have followed any of my other posts, you know that I am a firm believer in corrective exercise in addition to traditional chiropractic care. These 3 exercises below are superior (in my opinion) at correcting common imbalances that may be the…

All About Intermittent Fasting

Like most people interested in fitness I have tried many different diet methods from keto to carb cycling. The problem that I along with most people struggle with is finding balance and an eating schedule that is sustainable and not stressful! Obviously, if you want to get shredded you have to suffer a bit; that’s…

Do You Have Sciatica Pain?

I think most chiropractor’s would agree, we see a lot of lower back pain, and for good reason; we are very successful at fixing it! Often patients report that the pain will travel down their leg causing a “burning” or “tingling” sensation. What could be causing this? Your spine has spacer’s known as intervertebral discs…