The shoulder is a complex region which is made up by a culmination of several joints. One of these joints that is perhaps the most prone to injury is that of the acromioclavicular joint (AC joint). The AC joint is made up of the part of the shoulder where the clavicle (collar bone) meets the…
Atkins, zone, keto, gluten free, grain free, low-carb, low-fat, and the list goes on.. With all the diet fads around and about today people often ask me what I think the “best diet” is. I’m going to start out by saying that I think people often over complicate the process and tend to over think…
I have heard everything from ” so you guys just crack backs right?” To, “so that’s like a sports massage right?” Even though the profession has been around for quite some time, there is still much confusion about what is and what exactly we do. Part of of this is our fault, as I assure…
Evolved Health- Performance Through Function 